LIVE, L0VE & LEAD BETTER

If it's not working, something needs to change!

I work with high-performing business owners and couples who feel lost, overwhelmed, and close to breaking point.

Find out more

LIVE, L0VE & LEAD BETTER

If it's not working, something needs to change!

I work with high-performing business owners and couples who feel lost, overwhelmed, and close to breaking point.

LIVE, L0VE & LEAD BETTER

If it's not working, something needs to change!

I work with high-performing business owners and couples who feel lost, overwhelmed, and close to breaking point.

Find out more

LIVE, L0VE & LEAD BETTER

If it's not working, something needs to change!

I work with high-performing business owners and couples who feel lost, overwhelmed, and close to breaking point.

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1:1 C0ACHING

This is a 3, 6, or 12 month journey into healing, growth and transformation

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C0UPLES C0ACHING

This is a 3, 6, or 12 month journey into who you are beneath the noise.

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C0NNECTED MAN

10 week programme for husbands wanting to level up their marriage.

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My approach

People come to me when they are close to breaking point and they need to change things

If that's you then you're in the right place!

Maybe your relationship is under pressure, they've lost identity and direction, or the weight of life is too much.

This is where I can help.

I help you identify the patterns, behaviours, and internal blocks that are keeping you stuck, and we deal with them.

My approach blends: psychology, behavioural science, emotional regulation, shadow work and transformational coaching.

Clients have told me that my methods sit in the middle between clinical and “woo-woo" and feels really practical and relatable.

No fluff. No endless talking. Insight - Action - Change.

It's therapeutic, grounded, direct, and focused on results.

This isn’t surface-level work.
It’s about going deep, taking radical responsibility, and changing how you think, feel, and show up.

It’s not easy.
But it works.

My Story

Hi, I’m David. I’m a husband, a father of four, and the founder of Mantra Menswork, but more than that, I’m someone who’s done this work himself.

For a long time, I looked like I had it together. Career, family, direction. But underneath, I was burnt out, disconnected, and struggling with who I was meant to be; as a man, a partner, and a provider.

Before this, I was an elite-level Judo athlete and 2nd Dan black belt travelling the world competing for GB. My whole life was built around discipline, competition, and pushing through.

But when that chapter ended, I had nothing solid underneath it and becoming a father brought everything to the surface and I hit a my rock bottom.

I tried therapy and counselling. It helped me talk, but it didn’t change how I was living. It didnt change how I was showing up. I circled round the past and started to understand but couldnt embody the change.

The real shift came when I started doing the deeper work. Not just understanding myself, but rebuilding from the inside out. Learning how to regulate myself. Take responsibility. Reconnect with what actually mattered.

That changed everything.

Over the last decade, I’ve combined my background in elite performance with deep personal work to create an approach that is both grounded and practical.

Discipline from sport. Compassion from family life. Knowledge from 10 years of training. And truth from going through it myself.

Now, I help others do the same.

1:1 C0ACHING

This is a 3, 6, or 12 month journey into who you are beneath the noise.

Find out more

C0UPLES C0ACHING

This is a 6-month coaching journey designed to help couples repair and fall deeply in love again

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C0NNECTED MAN

10 Weeks to take the lead and level up your marriage

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Rated 5/5

I didn’t realise how much I needed this until I started. David created a space where I could finally be honest with myself. I feel clearer, stronger, and more connected than I’ve felt in years.

"I didn’t realise how much I needed this until I started. David created a space where I could finally be honest with myself. I feel clearer, stronger, and more connected than I’ve felt in years."

I didn’t realise how much I needed this until I started. David created a space where I could finally be honest with myself. I feel clearer, stronger, and more connected than I’ve felt in years.

Check out more results

MY ST0RY

Hi, I’m David. I’m a husband, a father of four, and the founder of Mantra Menswork, but more than that, I’m someone who’s done this work himself.

Before this, I was an elite-level Judo athlete and 2nd Dan black belt travelling the world competing for GB. My whole life was built around discipline, competition, and pushing through.

But when that chapter ended, I had nothing solid underneath it and becoming a father brought everything to the surface and I hit a my rock bottom.

That changed everything.

Over the last decade, I’ve combined my background in elite performance with deep personal work to create an approach that is both grounded and practical.

Discipline from sport. Compassion from family life. Knowledge from 10 years of training. And truth from going through it myself.

Now, I help others do the same.

MY ST0RY

My approach

Hi, I’m David. I’m a husband, a father of four, and the founder of Mantra Menswork, but more than that, I’m someone who’s done this work himself.

Before this, I was an elite-level Judo athlete and 2nd Dan black belt travelling the world competing for GB. My whole life was built around discipline, competition, and pushing through.

But when that chapter ended, I had nothing solid underneath it and becoming a father brought everything to the surface and I hit a my rock bottom.

That changed everything.

Over the last decade, I’ve combined my background in elite performance with deep personal work to create an approach that is both grounded and practical.

Discipline from sport. Compassion from family life. Knowledge from 10 years of training. And truth from going through it myself.

Now, I help others do the same.

I work with high-performing men and women who look successful on the outside, but feel stuck, burnt out, and disconnected underneath. They don't know who they are, or what makes them happy anymore. They feel lost!

If you're feeling this then you're in the right place.

I help you get honest about what's going on for you and what needs to change. We look at the parts of yourself you have been avoiding and the story you've created that kept you safe until now, but it no longer serves you.

People come to me when they are close to breaking point and they need to change.

Maybe their relationship is falling apart, their direction feels unclear, the pressure of life is gtting to much, and they don’t know how to fix any of it.

My approach combines psychology, emotional regulation, spirituality and practical coaching with grounded, real-world application. No fluff. No endless talking without change.

I sit in the middle between clinical and woo-woo and provide a service that gets to the point, and gets results.

I don't deal with surface-level insight. I help you go deep and figure shit out, identify the patterns, behaviours, and internal blocks that are keeping you stuck, and we work to remove them, so you and the people around you can live in peace and joy.

It’s hard work though. I won't be holding your hand and agreeing with you. This is about taking radical responsibility and creating real shifts in how you think, feel, and show up.

What are the benefits of coaching

Clarity and Direction

My coaching helps you cut through the noise and understand what you truly want, then build a path to get there.

Accountability and Progress

With regular sessions and clear goals, you're held accountable to the things you say you want, No more drifting, avoiding, or waiting for “someday.”

Break Through Limiting Beliefs

My coaching brings awareness to the stories, patterns, and blocks that have held you back and gives you the tools to move beyond them.

Emotional Resilience

You’ll learn how to respond to life with more groundedness, less reactivity, and a deeper sense of inner strength.

Greater Self-Connection

Reconnect with your values, your purpose, and who you really are beneath the stories, projections and expectations.

Improved Relationships

Whether it’s how you show up in partnership, parenthood, or leadership coaching helps you lead with more compassion, honesty, and strength.

Confidence & Self-Belief

Learn to trust yourself again. Build the inner confidence to make decisions, set boundaries, and stand strong in who you are.

Strong Self-Leadership

No more overthinking or second guessing. Leading your life. Less chaos, more clarity. Less firefighting, more stability. Feeling like you are in charge of your life instead of reacting to it.

Deep Inner Work

Face the parts of yourself you avoid; the anger, fear, shame, insecurity, or need for control - and turn them into strength, clarity, and self-respect rather than self-sabotage.

Frenquently Asked Questions

Who is this for?

What happens in our sessions?

How do I know if I’m ready to invest in myself?

Do I need to be going through a crisis?

Can I pay in instalments?

Is everything completely confidential?

Want to find out more?

If you have any questions or want to chat about which coaching programme is right for you, I’m here to help. Book a FREE 30 minute session.

Want to find out more?

If you have any questions or want to chat about which coaching programme is right for you, I’m here to help. Book a FREE 30 minute session.